HEALTH

Is fibre the new protein? The surprising health benefits of the latest wellness trend

Is fibre the new protein? The surprising health benefits of the latest wellness trend

Ruth Clegg,Health and wellbeing reporter and Fibre has been trending on social media, w
ith creators sharing recipes with ingredients like chickpeas, avocado and nuts Last year, many of us went prot… [+8593 chars] Ruth Clegg,Health and wellbeing reporter and Fibre has been trending on social media, with creators sharing recipes with ingredients like chickpeas, avocado and nuts Last year, many of us went prot… [+8593 chars] BBC News
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Youssef Hikal
January 23, 2026
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