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5 ways to resist the urge to keep looking at your phone

5 ways to resist the urge to keep looking at your phone

So you want to reclaim your time and attention by spending less time on your phone. How do
you do that when your phone is designed to suck you in and keep you scrolling? Life Kit spoke to experts in… [+4232 chars] So you want to reclaim your time and attention by spending less time on your phone. How do you do that when your phone is designed to suck you in and keep you scrolling? Life Kit spoke to experts in… [+4232 chars] Marielle Segarra NPR
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Youssef Hikal
April 01, 2026
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